Stuart Seymour December 5th 2017 Here is one of my top' arms workouts I use here at Motiv8 Personal Training. So do your arms need a help to grow? If so do this routine for fast growth in size and strength. The fact this workout boosts both size and strength is another reason it's so awesome! However pain and gain guaranteed ;-) This omni arm workout uses the most bang for your buck exercises, done at a variety of angles of pulls over a great range of reps, hence the “omni” part of the name. The routine consists of a Giant Set of 6 exercises done for 4 sets A1) Slow Eccentric Close Grip Chin-ups: 4 x 4-6 /8010 tempo / rest 10 secs A2) Incline Curls 1 ¼ reps in bottom Position: 4 x 10-12 reps /30X0 tempo / rest 10 secs A3) Scott Hammer Dumbbells Curls: 4 x 20-25 reps /10X0 tempo / rest 2 mins A4) V Bar Dips: 4 x 4-6 on 32X0 tempo, rest 10 seconds A5) Decline Triceps Extension with Watson Bar: 4 x 10-12 reps / 21X0 tempo, rest 10 secs A6) Overhead Cable Triceps Extensions:4 x 20-25 reps / 10X0 tempo, rest 2 mins For all your fitness needs contact Motiv8 Personal Training your one stop personal trainer here in Clifton Bristol
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